In 100 g (Grams) of Restaurant, family style, chili with meat and beans there is 2.23 mg of Zinc, Zn. Change amount

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Zinc, Zn

Zinc, Zn is a nutrient present in many other foods. The below table lists foods high in Zinc, Zn other than Restaurant, family style, chili with meat and beans.

Mollusks, oyster, eastern, canned	90.95 mg	0.09%
Mollusks, oyster, eastern, cooked, breaded and fried	87.13 mg	0.09%
Mollusks, oyster, eastern, wild, cooked, moist heat	78.6 mg	0.08%
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes	64.33 mg	0.06%
Mollusks, oyster, eastern, wild, cooked, dry heat	61.04 mg	0.06%
Mollusks, oyster, eastern, farmed, cooked, dry heat	45.15 mg	0.05%
Mollusks, oyster, eastern, wild, raw	39.3 mg	0.04%
Mollusks, oyster, eastern, farmed, raw	37.92 mg	0.04%
Mollusks, oyster, Pacific, cooked, moist heat	33.24 mg	0.03%
Incaparina, dry mix (corn and soy flours), unprepared	23 mg	0.02%
Beverages, nutritional shake mix, high protein, powder	18.75 mg	0.02%
Cereals ready-to-eat, QUAKER, Cap'n Crunch's OOPS! All Berries Cereal	17.98 mg	0.02%
Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds	17.87 mg	0.02%
Babyfood, finger snacks, GERBER, GRADUATES, PUFFS, apple and cinnamon	17.46 mg	0.02%
Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan	17.31 mg	0.02%
Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan,	17.29 mg	0.02%
Cereals ready-to-eat, RALSTON Corn Biscuits	17.13 mg	0.02%
Cereals ready-to-eat, wheat germ, toasted, plain	16.67 mg	0.02%
Mollusks, oyster, Pacific, raw	16.62 mg	0.02%
Cereals ready-to-eat, QUAKER, Christmas Crunch	16.36 mg	0.02%

Restaurant, family style, chili with meat and beans

Restaurant, family style, chili with meat and beans is a type of Restaurant Foods. The most significant nutrients in Restaurant, family style, chili with meat and beans are listed below.

Water	71.31 g	71.31%
Energy (calorie)	157 kcal
Energy (joule)	656 kJ
Protein	12.56 g	12.56%
Total lipid (fat)	9.79 g	9.79%
Ash	1.76 g	1.76%
Carbohydrate, by difference	4.57 g	4.57%
Fiber, total dietary	1.4 g	1.4%
Sugars, total	2.27 g	2.27%
Sucrose	0.22 g	0.22%
Glucose (dextrose)	1.07 g	1.07%
Fructose	0.98 g	0.98%
Lactose	0 g
Maltose	0 g
Galactose	0 g
Starch	0.43 g	0.43%
Calcium, Ca	34 mg	0.03%
Iron, Fe	1.46 mg
Magnesium, Mg	18 mg	0.02%
Phosphorus, P	104 mg	0.10%

Nutrients in Restaurant, family style, chili with meat and beans